(no subject)

I just got back from my dietitian appointment. According to their scale, I haven't lost any weight since my visit one month ago. According to my scale, I've lost 4 lbs in that month. I'm not worried about it BECAUSE the outfit I wore to my appointment is one that I haven't been able to wear for almost a year. I've been too big but now I can wear it!! That in itself is cause to celebrate :) Also, I have to keep in mind that Valentine's day was a huge indulging period for me and also when I had my sinus infection I didn't stick to the diet.

For me, the biggest change that has occurred is in my mind set. I'm educated about calorie control and portion size and it makes all the difference in the world in my eating habits. I'm so much more aware now than I ever was before. I know that if I screw up and eat a handful of hershey kisses (the p-nut butter filled kind), that's ok. I can try again tomorrow. I will not give up when I stumble. Not anymore.