Don't worry too much. Eat a bowl of real ice cream. Your body will crave some kind of fat. Drink milk. You don't or shouldn't lose too much weight too fast. Just cut out the candy, chips, and soda if you dare, and cut down on the bread. If you lose 2 lbs in a month, that is perfect and it will mean that your diet has gotten healthier instead of you just starving yourself.
I am right with you. Ate a zinger last night and now I am going to beat up the Dolly Madison CEO for it. Someone has to pay besides me.
My goal is to lose five pounds this month. That is high but if I get close its all good.